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The Adrenal Cocktail
Do you need a cocktail after a hectic morning? No, not that kind—I’m talking about an adrenal cocktail, a refreshing, energy-boosting beverage that fuels your body without the crash (or the hangover). This nutrient-packed powerhouse is about to become your new best friend for battling daily exhaustion, and here’s why.
Why It Works
Our adrenal glands are the small, triangular-shaped glands nestled on top of each kidney. They play a crucial role in the body’s endocrine system by producing and releasing hormones that are essential for managing stress, regulating energy levels, and keeping everything in balance.
As moms, we are so busy taking care of everyone else, it’s no wonder we are physically, emotionally, and mentally depleted by the end of the day. This constant demand on our bodies can cause cortisol—aka our stress hormone—to spike. When cortisol remains elevated for too long, it can throw our hormones out of balance, leading to fatigue, stubborn weight gain, mood swings, and overall burnout.
That’s where the adrenal cocktail come in. It’s a simple, yet powerful blend to replenish key minerals that support optimal adrenal function. Nutrients such as vitamin C, magnesium, and potassium work together to help our bodies combat daily stressors and avoid that dreaded mid-day crash.
So, the next time you find yourself reaching for a second (or third) cup of coffee, give your body what it truly needs. Swap the caffeine for a nourishing adrenal cocktail and fuel yourself with lasting energy—because you deserve to thrive chasing your kids around all day, not just survive!
The OG Recipe
1/2 cup of orange juice (organic or fresh squeezed)
1/2 cup of organic coconut water
pinch of Redmonds Real Salt or Celtic Sea Salt
Adrenal Limeade
1 cup coconut water
1 fresh squeezed lime
pinch of Redmonds Real Salt or Celtic Sea Salt
Orange Dreamsicle
1/2 cup of orange juice (organic or fresh squeezed)
2 tablespoons coconut milk or coconut cream
1/4 teaspoon of cream of tartar
pinch of Redmonds Real Salt or Celtic Sea Salt
Directions: Mix ingredients together, pour over ice, and enjoy!
Optional Add-ins/ Substitutions
Collagen powder– for added protein and blood sugar stabilization
Adaptogenic herbs- herbs such as ashwagandha and rhodiola– help reduce stress and anxiety
Ginger juice- reduces inflammation and helps with digestion
Pineapple juice- great source of Vitamin C, can replace orange juice or added to any recipe for extra hydration
Magnesium powder– for added electrolytes and calming effect during stressful events
1/4 cream of tartar or baking soda- for added electrolytes and helps with reflux symptoms
Aloe Vera Juice- can replace orange juice, full of Vitamin C and electrolytes
Lemon or lime juice (fresh squeezed)- great source of Vitamin C
There are countless ways to make adrenal cocktails, and that’s what makes them super fun! Feel free to experiment and adjust recipes to your needs and taste preferences!
When is the best time to drink this cocktail?
Whenever you feel that energy drop! For me, its typically mid-morning or afternoon around 2 or 3pm. Its best to drink in between meals, usually an hour or 2 after eating.
Who can benefit from daily adrenal cocktails?
Pretty much everyone! Unfortunately, most of us are running on stress hormones and low on the essential nutrients our bodies crave. Hydration and mineral support through daily adrenal cocktails are super effective, especially for pregnant, postpartum, and breastfeeding moms whose bodies are working overtime. Adding 1–2 adrenal cocktails a day is a great way to replenish, restore, and keep up with motherhood’s demands.
Can I make this ahead of time?
Absolutely! You can make bigger batches ahead of time and store them in an airtight container for up to 3 days in the refrigerator. Just remember to give it a good stir before pouring. If you are wanting an easier on-the-go option Jigsaw Health’s Pickleball Cocktail packets are a great option!
Cheers to feeling energized!
